A week is a completely real term to lose weight.A one -week diet can be beneficial to your body or can also cause irreparable health damage - it all depends on the diet and the menu.We tell you how to lose weight for a week at home.
Weight loss for a week at home is not really that difficult.There are some simple and inexpensive express diets that will reset 2 kg, 5 kg, 7 kg.And even all 10 kg.The end result depends on the individual characteristics of the body and the original weight, but the visible result will definitely be.It will not work completely to remove the stomach, hips and other additional bulges with one diet, you need to connect more sports so that the body takes the desired shapes.
How to lose weight in a week at home
Sitting on a diet, we want to see the result as soon as possible.Since luck would have, weight loss occurs gradually and one cycle will not lead to immediate results.We have collected a few tricks that will help us get closer to the hidden dream in just a week.
Plan a diet
The more carefully you plan your menu for the day (or even a week before), the less you are likely to suddenly become the closest to work with fast food.Try to take Sunday to buy products for a week in advance and cook healthy dishes.Some of them can be frozen, divided into portions and spread into boxes.Listening to these useful workpieces in the evening, you can get a ready lunch with you in the morning.
Tomorrow is required
Breakfast is the most important food.Mood, energy and appetite all day depends on it.Whole grains, protein, healthy fats after waking up will help to avoid a strong appetite until noon.And after eating a small dessert in the morning, you easily abandon it after work.
Useful snacks on hand
Dietary snacks will help to control the hunger between the main dishes.If you know that today, because of an important meeting, you will have to miss lunch, take a useful breakfast for work.For example, houses of slices of vegetables and fruits can be prepared.In order not to pick up a chocolate bar at the box office, bring dried fruit with you in a bag.A bag of dried fruit or non -fried nuts in a car jumper will be very useful if you are firmly stuck in traffic jams.
Drink a lot of water
The truth called "with a beard", but its meaning should not be forgotten.The required amount of water keeps the body at the highest level, especially if you drink wisely: a glass half an hour before meals will help to eat less, the glass will improve metabolism 45 minutes after eating.But drinking during meals will dissolve the gastric juice and only slow down digestion.
Less salt
Salt is not sugar and, of course, they are not fat.However, the sodium contained in it leads to a delay of fluid in the body and swelling of the abdomen.Excess is called "water weight".To get rid of it, reduce salt consumption.In your pure form, replace it with lemon juice, adding it to salads, for example.Remember that "white death" is part of canned products, sauces, cheeses (and the lower the fat rate in them, the more salt).At restaurants, ask the waiter not to salute the plates: you can do it yourself on the table or not at all.If the habit is stronger, choose options with reduced sodium content.
Dinner and dinner with vegetables
Before you start the main course, eat vegetable salad or light soup, for example, mineral or beet (soup cream, albeit vegetables, are based on cream and look only light).This will fill your stomach with useful fabric that will help you eat less pasta or to place at least one muffin from a burger.In addition, if you eat salad at first, you have a less chance of "forgetting" about it at the end.
Eat at home
Home cooking guarantees total control over the composition of the dishes.At the same time, this eliminates the anxiety of the hidden calories that are not, and even in the most healthy dishes in the restaurant will appear.
Cancel the white products
In addition to salt and sugar, it is white bread, potatoes, fatty dairy products - the cornerstone of all thirst for weight loss (proteins are not included in this list).Refusing them for a week is not so difficult.In the long run, try to use white to a minimum, replacing multicolored fruits and vegetables, whole grains, healthy proteins and healthy fats.
Diet for a week
If you do not have a strict weight loss time, it is better not to pursue the results: to lose 5 kg or more, choose a diet for 2 weeks.The more excess weight you have, the longer the diet you have to stick.A diet for 4 weeks, for 7 weeks, will not only help lose weight without harm, but also give a long -term result.In extreme conditions of weight loss, the body will gain weight as fast as it will lose it.Sometimes a difficult weekly diet does not carry the expected result at all as the body begins to reserves, preventing sharp fasting.A diet for 7 weeks will restore the digestive system, help restore metabolism and simply develop your habit of eating differently.
7 weeks and even 4 weeks are very difficult to monitor a difficult diet.There is a possible collapse of the habit, the seizures of greed, which, against the background of a general hunger, cause tangible harm.Therefore, the diet for 3 weeks or more focuses not on reducing the volume of food, but in a strict mode of power in portions (better to eat frequently in small quantities), on the proper distribution of vigorously rich foods during the day (in the morning - complex carbohydrates, evening - proteins).